Welcome to the 75 Soft Challenge!
Take time to prepare before you start. Set yourself up for success!
š„ Join a Group Challenge!
Start with a community for extra accountability and motivation!
Choose any date to begin your personal 75-day journey
š The 75 Soft Rules
ā Pre-Challenge Checklist
Complete these before starting:
š Starting Measurements
Record your Day 1 stats (optional but recommended):
šø Progress Photo Tips
- Wear the same fitted outfit each time (sports bra/shorts or swimwear)
- Take photos at the same time of day (morning is best)
- Use the same location with consistent lighting
- Take 3 angles: front, side, and back
- Stand in a relaxed, natural posture
šŖ Your "Why"
Why are you doing this challenge? Write it down for motivation:
Your challenge will officially begin once you click start!
Today's Tasks
0/4š§ Water Tracker
0/12 glassesš View/Edit Day
Forgot to check off yesterday? Select a previous day to update your tasks.
āļø Weight Tracker
š Body Measurements
š½ļø Food Diary
No meals logged today
šø Progress Photos
Track your transformation with milestone photos (Day 1, 30, 60, 75)